E-motions dictate nearly all of our everyday decisions, feeling states, and actions. As a society and culture, however, we often discourage one another from listening to and fully expressing our truest emotions. In this informational and persuasive speech, however, I challenge this commonly held belief as I introduce and define emotionally-related terms, discuss the benefits of proper emotional maintenance and health, and implore my audience to cleanse themselves emotionally in order to unlock the unlimited potential of self-growth which lies within all of us.
1. Understand and be able to define e-motions and emotional health
2. Understand the potential consequences of poor emotional health maintenance.
3. Be able to discuss what stunts emotional development and growth.
4. Understand the 3 best practices to heal one’s deep emotional pain and past
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